My name is Lynne and I am a formerly obese person.

At age five I entered kindergarten weighing 101 pounds. At graduation from high School I was 221 pounds; graduation from college, 246. There I more or less hovered until age 40.

Sick and tired of constantly being sick and tired I made a life decision to end the cycle of yo-yo dieting and become an example for my young daughter who was exhibiting signs of repeating my fate.

Make no mistake; this was not my first attempt. If a diet had a name I had tried it. I had ordered so many useless infomercial machines that the Home Shopping Network sent me Christmas gifts.

In retrospect I regret my decision to use nutrition only as my weight loss solution. Losing the first 70 pounds it was apparent that my once size 22 skin was not fitting comfortably on my new size 14 body. So I turned to resistance training. Two hours a day, five days a week for 6 months, I lost another 30 pounds.

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Cardio                    Strength Training                   Resistance
Nutrition Guidance                     Sports Training